Most apps record what you lifted. ingot tells you what to lift next, watches every set, and answers whenever you ask.
Download for iPhoneBarbell Bench Press
Last time 60 kg for 12, 12, 12
Three clean sets of 12 last week. Up 2.5 kg, aim for 10.
Any time, about anything in your training. It knows your program, your history and what you told it last month, and it can change your plan once you approve.
Noted, I'll remember it. For the next two weeks, swap incline barbell for a neutral-grip dumbbell press and keep two reps in reserve. Want me to make that change to Push day?
A straight answer, not a wall of charts: progressing, holding or slipping, and what's in the way.
Progressing Lifts up 3.1% this month. Shoulders are under-trained.
Weight and reps for every set are waiting when you open a lift, worked out from your own history.
One line after each set. Moving fast, it nudges you heavier. Grinding, it backs off before you fail.
When a lift stops moving, your plan changes to get it going again, and you're told why.
Tell it your goal, your days and your time. It builds the split and explains every day in it.
No account. No sign-in. Your training lives on your phone.
Logging a set is two taps, and the logbook is yours: export it, back it up, or erase it from Profile whenever you like. Bring your history over from Hevy, Strong or FitNotes in one step. Read the privacy policy for exactly what leaves the device.
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$7.99 a month, or $59.99 a year
Prices in USD, local pricing may differ. Subscriptions renew automatically through your Apple ID until cancelled in Settings at least 24 hours before the period ends. See the terms of use.